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Dr Bruce Fife Coconut Oil videos

Science Proves Coconut Oil Works

Dr Bruce Fife explains a study done comparing coconut oil to corn oil on the effects of cholesterol.

Coconut Oil vs. Olive Oil

Olive oil is very popular and known for being a healthy oil. How does coconut oil compare? Dr Bruce Fife tells us why coconut oil is healthier than olive oil.

What Makes Saturated Fats Good for Cooking?

Dr Bruce Fife answers why saturated fats, such as coconut oil, are the best fats to use for cooking.

An Explanation of Fatty Acids

Dr Bruce Fife explains the three different types of fatty acids (long, medium and short chains) and how each affect the body.

Does Coconut Oil Affect Cholesterol?

Dr Bruce Fife, author of The Coconut Oil Miracle, on how coconut oil can benefit cholesterol and cardiovascular health.

Why Trans Fats are Bad

Trans Fats are extremely bad for your health. Dr Bruce Fife explains why.

Impact of Coconut Oil on Blood Sugar and Diabetes

Bruce Fife explains that Coconut oil slows down the absorption of sugar in the blood stream and helps the pancreas with improving insulin sensitivity, which is very beneficial to diabetics.

How Much Coconut Oil Should I take for Health?

Dr Bruce Fife recommends how much coconut oil you should take daily in order to reap the health benefits from it.

Historical Uses of Coconut Oil

Coconut oil has been used for centuries as a food and medicine in areas of the South Pacific. Dr Bruce Fife goes through the history of coconut oil.

Coconut Oil is Healthy!

Coconut oil got a bad reputation for being an unhealthy saturated fat. However, not all saturated fats are unhealthy. Dr Bruce Fife explains how coconut oil is composed of medium chain triglycerides, which offer numerous health benefits without any negatives.

Coconut Oil is a Good Fat!

Coconut oil is high in saturated fats, but it's a different type of saturated fat that is actually good for you. It can help reduce heart disease. Dr Bruce Fife compares the fats in coconut oil to other types of fats.

What Oil is Best to Make Popcorn?

Dr Bruce Fife tells us what the best and healthiest oil is for making popcorn and why the popcorn you buy at the movie theater is unhealthy.

Why Hydrogenated Vegetable Oils are Bad for Your Health

Dr Bruce Fife explains why hydrogenated vegetable oils are unhealthy. He lists the problems they can cause in the body.

Can You Take Too Much Coconut Oil?

Your body will need a few days to adjust to taking a higher amount of fat. Dr Bruce Fife tells you how to get your body adjusted to eating more fat.

Coconut Flour

Dr Bruce Fife tells us more about coconut flour and what makes it better than wheat flour.

Highest Source of Fiber among Flour

Coconut flour has more fiber than any other types of flour. Dr Bruce Fife compares the fiber content of different flours.

Naturally Heal Your Hair with Coconut Oil

Looking for a natural product for your hair? Coconut oil is great for healthy hair. It's superior to other oils for hair health. Dr Bruce Fife explains how to condition your hair with coconut oil.

Figuring out Fats

Dr Bruce Fife explains the difference between monounsaturated, polyunsaturated and saturated fats.

Coconut Oil: Liquid or Solid?

Dr Bruce Fife explains coconut oil's process of going in between being a liquid and solid and how it doesn't affect the oil.

Buying a Good Coconut Oil?

Dr Bruce Fife offers advice on how to shop for a good coconut oil.

Stay Young with Coconut Oil

Bruce Fife explains that coconut oil helps fight aging inside and outside the body because it fights free radicals.