Coconut Lovers Cook Book
By Bruce Fife, N.D.
Foreword by Conrado S. Dayrit, M.D.
If you like niulife coconut oil and niulife coconut flour, you will love this book. Itís written for coconut lovers as well as for
the growing number of health conscious individuals who recognize coconut as a marvelous health food.
Every recipe contains coconut in one form or another. Some recipes such as Coconut Battered Shrimp and
Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon
Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on
coconut milk and oil.
This book contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from.
You will find recipes for creating savoury main dishes, appetizing side dishes, satisfying snacks, and nutritious
beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders,
delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including
German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe includes a low sugar version. These recipes use
very little sugar or none at all.
Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate.
Itís consists primarily of indigestible fibre and, therefore, is a healthy and tasty low-carbohydrate, high-fibre food.
The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy
Prevent heart disease and stroke
Dissolve kidney stones
Balance blood sugar and control diabetes
Enhance the immune system
Protect against cancer
Boost your energy and increase your metabolism
Lose excess body fat
Kill disease-causing bacteria, viruses, and fungi
Relieve symptoms associated with irritable bowel syndrome and Crohnís disease
Protect your skin against free-radical damage that causes premature aging.
And much more!
Statements made in this book are documented with references to hundreds of published medical studies.
The foreword is written by Dr. Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV patients.
52 x 82, 224 pages
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