Book - Coconut Lovers Cook Book

Paperback

Coconut Lovers Cook Book

By Bruce Fife, N.D.
Foreword by Conrado S. Dayrit, M.D.
If you like niulife coconut oil and niulife coconut flour, you will love this book. It’s written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.

Book Summary

Every recipe contains coconut in one form or another. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil.
This book contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from. You will find recipes for creating savoury main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe includes a low sugar version. These recipes use very little sugar or none at all.
Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate. It’s consists primarily of indigestible fibre and, therefore, is a healthy and tasty low-carbohydrate, high-fibre food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

Statements made in this book are documented with references to hundreds of published medical studies. The foreword is written by Dr. Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV patients.

52 x 82, 224 pages
Illustrated

ISBN 0-941599-59-0
Paperback

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