The body needs a proper balance of healthy saturated fats -- not the harmful trans-fatty acids that have become so prevalent in the American diet. The Coconut Diet replaces these highly refined harmful fats with one of the healthiest fats known to mankind: coconut oil.

Written by leading nutrition expert Cherie Calbom with John Calbom, president of Trinity Wellness Institute, The Coconut Diet carefully details how readers can enhance their lifestyle through a myriad of techniques that will speed metabolism, prevent disease, regulate blood sugar, repair digestive disorders, control cardiovascular illness, protect the liver, and aid in significant weight loss. The book includes many helpful tools, including:

• Quizzes to determine a low thyroid, candidiasis, or fibromyalgia syndrome.
• Cleansing plans to eliminate harmful toxins from the body
• An in-depth list of both foods that cause health ailments and foods that improve health conditions - and a shopping list of foods to buy for the coconut diet.
• A 21-Day weight loss program
• A collection of over 70 delicious recipes
• Inspirational testimonials from people who used the coconut diet to improve their quality of life.

In a country where obesity has become an epidemic, now is time to become proactive -- choosing a healthier diet and lifestyle. For anyone who is battling to lose weight or is challenged with a health crisis, The Coconut Diet offers a viable solution.