Book - Healthy Slim People Eat Fat - Engelmann
Paperback
by Jill Engelmann PhD John Engelmann
Forget crash diets, chemical supplements and low-fat weight-loss schemes. Local healthy-living advocates, Dr Jill and John Engelmann, have devised a weight-loss program that actually works.
Thirty residents of Bundaberg are participating in the Engelmanns' ground-breaking program that stipulates a diet of fresh, chemical-free foods and the proper intake of healthy saturated fats.
After just one month, the results are astounding. Not only are participants losing weight - and keeping it off - they have more energy and increased muscle tone.
One participant, 32-year-old Nicole Johnson, has tried many weight-loss programs and has found nothing compares to the Englemanns' program. "It's full-on amazing," she said. After dropping eight kilograms in the first few weeks, Ms Johnson has dropped clothing sizes and finds friends and family commenting on her new appearance.
""This is so much better (than other diets). You can do this forever and it isn't expensive at all", said Ms Johnson. Bugle, Friday, 8 April 2005
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